Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,342.0 mg |
| Potassium | 20.7 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 2.0 % |
| Folate | 8.6 % |
| Iron | 4.6 % |
| Magnesium | 1.8 % |
| Manganese | 14.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.6 % |
| Selenium | 6.3 % |
| Thiamin | 7.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice with Vegetable Soup
View the full Chicken & Rice with Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice with Vegetable Soup
78 calories of White Rice, long grain, cooked, (0.38 cup)
47 calories of Chicken, Swanson White Chicken Breast (3 oz. can), (2 oz)
23 calories of Great Value Mixed Vegetable, (0.25 cup)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
Calories per serving of Chicken & Rice with Vegetable Soup
78 calories of White Rice, long grain, cooked, (0.38 cup)
47 calories of Chicken, Swanson White Chicken Breast (3 oz. can), (2 oz)
23 calories of Great Value Mixed Vegetable, (0.25 cup)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...