Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.6 mg |
| Potassium | 221.8 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.7 g |
| Protein | 8.5 g |
| Vitamin A | 431.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 125.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.2 % |
| Copper | 4.5 % |
| Folate | 3.9 % |
| Iron | 7.0 % |
| Magnesium | 4.3 % |
| Manganese | 6.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato, vegetable and rice spicy soup
View the full sweet potato, vegetable and rice spicy soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato, vegetable and rice spicy soup
163 calories of basmalti rice, (45.25 gram(s))
74 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (82.75 gram(s))
27 calories of vegetable stock, (7.50 gram(s))
11 calories of Leek (Raw) - Tesco, per 100g, (46.50 gram(s))
11 calories of Onions, raw, (27.75 grams)
9 calories of Carrots, raw, (22.25 grams)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
7 calories of tomato puree, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Water, tap, (12.68 fl oz)
Calories per serving of sweet potato, vegetable and rice spicy soup
163 calories of basmalti rice, (45.25 gram(s))
74 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (82.75 gram(s))
27 calories of vegetable stock, (7.50 gram(s))
11 calories of Leek (Raw) - Tesco, per 100g, (46.50 gram(s))
11 calories of Onions, raw, (27.75 grams)
9 calories of Carrots, raw, (22.25 grams)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
7 calories of tomato puree, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Water, tap, (12.68 fl oz)