Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 177.1 mg |
| Sodium | 333.9 mg |
| Potassium | 303.2 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 10.5 g |
| Vitamin A | 88.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 7.8 % |
| Vitamin E | 4.1 % |
| Calcium | 8.9 % |
| Copper | 5.8 % |
| Folate | 11.1 % |
| Iron | 6.9 % |
| Magnesium | 7.0 % |
| Manganese | 15.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 18.6 % |
| Selenium | 20.3 % |
| Thiamin | 5.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and feta rice tart
View the full Vegetable and feta rice tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and feta rice tart
60 calories of Egg, fresh, whole, raw, (0.83 large)
39 calories of South Cape Greek Style Fetta Cheese (Reduced Fat), (16.67 gram(s))
17 calories of Brown Rice, medium grain, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Pumpkin, cooked, (41.67 grams)
5 calories of Onions, raw, (0.17 small)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
3 calories of Mushrooms, fresh, (12.50 grams)
2 calories of Spinach, fresh, (8.33 grams)
Calories per serving of Vegetable and feta rice tart
60 calories of Egg, fresh, whole, raw, (0.83 large)
39 calories of South Cape Greek Style Fetta Cheese (Reduced Fat), (16.67 gram(s))
17 calories of Brown Rice, medium grain, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Pumpkin, cooked, (41.67 grams)
5 calories of Onions, raw, (0.17 small)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
3 calories of Mushrooms, fresh, (12.50 grams)
2 calories of Spinach, fresh, (8.33 grams)
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