Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 230.0 mg |
| Sodium | 682.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.0 g |
| Protein | 45.8 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 326.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice
View the full Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice
140 calories of sanderson Farms Boneless Skinless Chicken Breast Fillets 4ozs, (4 oz)
77 calories of Seafood, Shrimp, Large Cooked Shrimp, Peeled and Deveined with Tail On, 41-60 per pound, (3 oz)
32 calories of Bell peppers (Green, Red, Yellow, Orange), (0.83 cup)
11 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (2.67 serving)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
0 calories of Sabor Latino Sazon Seasoning, (0.42 gram(s))
Calories per serving of Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice
140 calories of sanderson Farms Boneless Skinless Chicken Breast Fillets 4ozs, (4 oz)
77 calories of Seafood, Shrimp, Large Cooked Shrimp, Peeled and Deveined with Tail On, 41-60 per pound, (3 oz)
32 calories of Bell peppers (Green, Red, Yellow, Orange), (0.83 cup)
11 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (2.67 serving)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
0 calories of Sabor Latino Sazon Seasoning, (0.42 gram(s))