Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 933.4 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.8 g |
| Protein | 5.9 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.4 % |
| Copper | 3.4 % |
| Folate | 6.6 % |
| Iron | 4.5 % |
| Magnesium | 4.6 % |
| Manganese | 11.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.2 % |
| Selenium | 1.5 % |
| Thiamin | 19.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Vegetable Fried Rice
View the full Healthy Vegetable Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Vegetable Fried Rice
170 calories of Basmati brown rice (3/4 cup cooked), (1.06 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
2 calories of Garlic, (0.50 clove)
Calories per serving of Healthy Vegetable Fried Rice
170 calories of Basmati brown rice (3/4 cup cooked), (1.06 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
2 calories of Garlic, (0.50 clove)