Sweet And Sour Squid

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 291.1

Total Fat: 6.9 g
Cholesterol: 528.6 mg
Sodium: 354.8 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.0 g
Protein: 37.4 g

View full nutritional breakdown of Sweet And Sour Squid calories by ingredient

Introduction

Try this unusual but easy method for squid in a sweet and sour broth. Serve with garlic bread to sop up the juices. You can have this on the table in under 30 minutes if you use pre-cleaned calamari. Try this unusual but easy method for squid in a sweet and sour broth. Serve with garlic bread to sop up the juices. You can have this on the table in under 30 minutes if you use pre-cleaned calamari.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup celery, chopped

1 cup onion, chopped

1 tbsp vegetable oil

2 pounds cleaned squid, cut into 1” pieces

¼ cup fish stock

¼ cup tomato paste

¼ cup cider vinegar

½ teaspoon salt

1 tablespoon sugar

1 teaspoon black pepper

Directions

Saute celery and onion in oil until tender. Add squid and fish stock, cover and simmer for 5 minutes.
Add the tomato paste, vinegar, sugar, salt, and pepper.
Re-cover and simmer gently for 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.