Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 100.4 mg |
| Sodium | 647.4 mg |
| Potassium | 180.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.6 g |
| Protein | 10.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 39.3 % |
| Vitamin D | 7.8 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 7.5 % |
| Folate | 3.4 % |
| Iron | 4.6 % |
| Magnesium | 1.4 % |
| Manganese | 2.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 11.5 % |
| Selenium | 6.7 % |
| Thiamin | 4.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab & Calamari Lent Soup
View the full Crab & Calamari Lent Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab & Calamari Lent Soup
36 calories of Aquastar Calamari Rings & Tentacles, (1.45 oz)
28 calories of Aquamar Imitation Crab Meat, (0.14 cup)
16 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.07 serving)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
11 calories of "LouAna" Pure Coconut Oil, (0.09 tbsp)
9 calories of Mushrooms, fresh, (41.27 grams)
9 calories of flour, Wondra quick-mixing for sauce and gravy, (0.36 tbsp)
5 calories of Onion, uncooked chooped, (0.09 cup)
5 calories of Ginger, Gourmet Garden, Spice Paste, (0.36 tsp)
5 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.36 tsp)
4 calories of Sweet peppers (bell), (0.09 cup, chopped)
4 calories of Great Value Mushroom Pieces & Stems canned, (0.09 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.36 cup)
Calories per serving of Crab & Calamari Lent Soup
36 calories of Aquastar Calamari Rings & Tentacles, (1.45 oz)
28 calories of Aquamar Imitation Crab Meat, (0.14 cup)
16 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.07 serving)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
11 calories of "LouAna" Pure Coconut Oil, (0.09 tbsp)
9 calories of Mushrooms, fresh, (41.27 grams)
9 calories of flour, Wondra quick-mixing for sauce and gravy, (0.36 tbsp)
5 calories of Onion, uncooked chooped, (0.09 cup)
5 calories of Ginger, Gourmet Garden, Spice Paste, (0.36 tsp)
5 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.36 tsp)
4 calories of Sweet peppers (bell), (0.09 cup, chopped)
4 calories of Great Value Mushroom Pieces & Stems canned, (0.09 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.36 cup)