Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.2 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 345.2 mg |
| Sodium | 723.8 mg |
| Potassium | 243.6 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.0 g |
| Protein | 25.8 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 5.1 % |
| Vitamin E | 3.9 % |
| Calcium | 14.3 % |
| Copper | 5.3 % |
| Folate | 6.1 % |
| Iron | 4.3 % |
| Magnesium | 4.4 % |
| Manganese | 16.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.8 % |
| Selenium | 11.0 % |
| Thiamin | 7.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calamari in Shrimp sauce
View the full Calamari in Shrimp sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calamari in Shrimp sauce
115 calories of Calamari 3.5 oz, (1.25 serving)
99 calories of Cream of Shrimp Soup, (0.25 can (10.75 oz), prepared)
98 calories of Butter, salted, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Calamari in Shrimp sauce
115 calories of Calamari 3.5 oz, (1.25 serving)
99 calories of Cream of Shrimp Soup, (0.25 can (10.75 oz), prepared)
98 calories of Butter, salted, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)