Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 195.4 mg |
| Sodium | 67.8 mg |
| Potassium | 243.6 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 19.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.3 % |
| Copper | 80.4 % |
| Folate | 1.3 % |
| Iron | 12.7 % |
| Magnesium | 7.7 % |
| Manganese | 7.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 22.0 % |
| Selenium | 55.1 % |
| Thiamin | 2.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calamari Garlic Pasta
View the full Calamari Garlic Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calamari Garlic Pasta
140 calories of Organic Whole Wheat Pene Pasta, Trader Joe's, (37.33 gram(s))
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
77 calories of Squid, raw, (83.33 grams)
7 calories of Garlic, (1.67 cloves)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Calamari Garlic Pasta
140 calories of Organic Whole Wheat Pene Pasta, Trader Joe's, (37.33 gram(s))
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
77 calories of Squid, raw, (83.33 grams)
7 calories of Garlic, (1.67 cloves)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)