Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 37.0 mg |
| Sodium | 1,581.4 mg |
| Potassium | 247.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.6 g |
| Protein | 77.8 g |
| Vitamin A | 119.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 16.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.8 % |
| Copper | 5.6 % |
| Folate | 21.8 % |
| Iron | 7.4 % |
| Magnesium | 13.2 % |
| Manganese | 37.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.6 % |
| Selenium | 2.2 % |
| Thiamin | 3.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Calamari Stuffed with Shrimp & Spinach
View the full Braised Calamari Stuffed with Shrimp & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Calamari Stuffed with Shrimp & Spinach
282 calories of Shore Mariner Squid Tubes, (300 gram(s))
125 calories of Healtheries Ground Linseed, (1.60 serving)
58 calories of Leggo's Sugo di Pomodoro Cooking Sauce, (140 gram(s))
40 calories of Sea Cuisine Raw Prawn Meat, (46 gram(s))
21 calories of Spinach, frozen, (0.40 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Braised Calamari Stuffed with Shrimp & Spinach
282 calories of Shore Mariner Squid Tubes, (300 gram(s))
125 calories of Healtheries Ground Linseed, (1.60 serving)
58 calories of Leggo's Sugo di Pomodoro Cooking Sauce, (140 gram(s))
40 calories of Sea Cuisine Raw Prawn Meat, (46 gram(s))
21 calories of Spinach, frozen, (0.40 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
3 calories of Garlic, (0.60 cloves)