Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 543.7 mg |
| Sodium | 334.7 mg |
| Potassium | 601.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 35.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 49.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 8.5 % |
| Copper | 216.5 % |
| Folate | 3.7 % |
| Iron | 10.4 % |
| Magnesium | 20.2 % |
| Manganese | 9.7 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 51.0 % |
| Riboflavin | 56.0 % |
| Selenium | 145.8 % |
| Thiamin | 3.9 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Calamari
View the full Lemon Pepper Calamari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Calamari
209 calories of Squid, raw, (8 oz)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of White Wine, (0.38 fl oz)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon juice, (0.06 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Lemon Pepper Calamari
209 calories of Squid, raw, (8 oz)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of White Wine, (0.38 fl oz)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon juice, (0.06 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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