Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 10.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.5 g
Cholesterol 231.2 mg
Sodium 1,310.5 mg
Potassium 589.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.1 g
Sugars 9.5 g
Protein 22.0 g
Vitamin A 12.1 %
Vitamin B-12 22.0 %
Vitamin B-6 9.5 %
Vitamin C 51.6 %
Vitamin D 13.3 %
Vitamin E 11.9 %
Calcium 6.6 %
Copper 108.5 %
Folate 8.5 %
Iron 14.5 %
Magnesium 15.4 %
Manganese 20.4 %
Niacin 28.5 %
Pantothenic Acid 16.4 %
Phosphorus 33.5 %
Riboflavin 46.0 %
Selenium 72.9 %
Thiamin 10.2 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Calamari

View the full Korean Calamari Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Calamari

91 calories of Squid, raw, (3.50 oz, boneless)

60 calories of Peanut Oil, (0.50 tbsp)

34 calories of Gochujang (2 tbsp), (0.50 serving)

20 calories of White Wine, (1 fl oz)

16 calories of Granulated Sugar, (1 tsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)

11 calories of Soy sauce (tamari), (1 tbsp)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

5 calories of Sesame Oil, (0.13 1tsp)


No nutrition or calorie comments found.