Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.2
Total Fat 23.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.7 g
Cholesterol 24.9 mg
Sodium 354.1 mg
Potassium 360.2 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 25.7 g
Vitamin A 47.2 %
Vitamin B-12 9.5 %
Vitamin B-6 13.8 %
Vitamin C 121.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.2 %
Copper 3.5 %
Folate 5.4 %
Iron 5.1 %
Magnesium 6.3 %
Manganese 5.5 %
Niacin 11.8 %
Pantothenic Acid 3.8 %
Phosphorus 5.9 %
Riboflavin 6.7 %
Selenium 9.2 %
Thiamin 14.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautéed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon:

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon:

129 calories of Chorizo, pork and beef, (1 oz)

104 calories of Grilled Calamari, (4 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Scallions, raw, (0.75 large)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)


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