Sautéed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon:

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.2
  • Total Fat: 23.1 g
  • Cholesterol: 24.9 mg
  • Sodium: 354.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.7 g

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Number of Servings: 4

Ingredients

    1 lb calamari-cleaned and cut into 1 inch rounds; plus tentacles 
1/4 lb.chorizo sausage-cut into thin slices
2-3 tbl.coconut oil
1 cup ripen pineapple-peeled and diced
2 cups cherry tomatoes-quartered
1 roasted red pepper-cut into strip
3 scallions-chopped-white part only
1 jalapeno pepper-seeded and chopped
2 garlic cloves-minced
2 tbl. lemon juice
3 tbl. extra-virgin olive oil
pure sea salt and ground white pepper

Directions



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user OSTKUK.

TAGS:  Fish |

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