Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 264.2 mg |
| Sodium | 51.4 mg |
| Potassium | 283.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 17.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 3.8 % |
| Copper | 107.7 % |
| Folate | 1.5 % |
| Iron | 5.0 % |
| Magnesium | 9.6 % |
| Manganese | 2.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 25.3 % |
| Riboflavin | 27.5 % |
| Selenium | 73.1 % |
| Thiamin | 1.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in air fried curry powder calamari
View the full air fried curry powder calamari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of air fried curry powder calamari
104 calories of Squid, raw, (4 oz, boneless)
39 calories of Cornstarch, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of air fried curry powder calamari
104 calories of Squid, raw, (4 oz, boneless)
39 calories of Cornstarch, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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