Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.2 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 728.1 mg |
| Sodium | 281.7 mg |
| Potassium | 940.2 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.6 g |
| Protein | 53.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 67.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.8 % |
| Calcium | 17.3 % |
| Copper | 299.0 % |
| Folate | 9.4 % |
| Iron | 23.2 % |
| Magnesium | 30.5 % |
| Manganese | 27.4 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 71.8 % |
| Riboflavin | 77.7 % |
| Selenium | 201.2 % |
| Thiamin | 6.5 % |
| Zinc | 34.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calamari Fra Diavolo
View the full Calamari Fra Diavolo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calamari Fra Diavolo
288 calories of Squid, raw, (312.50 grams)
90 calories of Olive Oil, (0.75 tbsp)
55 calories of Canned Tomatoes: Val Verdi Whole Peeled (0.5 can) AUS, (275 gram(s))
26 calories of Red Wine, (31.25 mL)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Oregano, ground, (0.75 tbsp)
5 calories of Fish broth, (0.13 cup)
4 calories of Garlic, (1 clove)
2 calories of Parsley, (0.08 cup)
Calories per serving of Calamari Fra Diavolo
288 calories of Squid, raw, (312.50 grams)
90 calories of Olive Oil, (0.75 tbsp)
55 calories of Canned Tomatoes: Val Verdi Whole Peeled (0.5 can) AUS, (275 gram(s))
26 calories of Red Wine, (31.25 mL)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Oregano, ground, (0.75 tbsp)
5 calories of Fish broth, (0.13 cup)
4 calories of Garlic, (1 clove)
2 calories of Parsley, (0.08 cup)
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