Grilled Lemon Garlic Calamari
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.9
- Total Fat: 14.8 g
- Cholesterol: 198.0 mg
- Sodium: 38.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.8 g
- Protein: 13.7 g
View full nutritional breakdown of Grilled Lemon Garlic Calamari calories by ingredient
Number of Servings: 1
Ingredients
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2 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic
Oregano
Salt
Pepper
Directions
Create marinade from 2 tbsp olive oil, 1 tbsp lemon juice, garlic to taste and dash oregano, salt and pepper.
Cut rinsed calamari tubes open to lay flat. Score inside, being careful not to cut all the way through. Marinate for at least 30 min.
Grill over high heat 1.5 -2 min each side, being careful not to overcook calamari. Cut tubes into rings and enjoy with additional lemon juice.
Number of Servings: 1
Recipe submitted by SparkPeople user RACROBIN.
Cut rinsed calamari tubes open to lay flat. Score inside, being careful not to cut all the way through. Marinate for at least 30 min.
Grill over high heat 1.5 -2 min each side, being careful not to overcook calamari. Cut tubes into rings and enjoy with additional lemon juice.
Number of Servings: 1
Recipe submitted by SparkPeople user RACROBIN.
Member Ratings For This Recipe
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KATENSCH
