Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 8.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 160.6 mg
Sodium 476.0 mg
Potassium 744.8 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 29.4 g
Vitamin A 13.5 %
Vitamin B-12 461.5 %
Vitamin B-6 28.9 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 15.5 %
Copper 66.5 %
Folate 7.9 %
Iron 48.0 %
Magnesium 18.2 %
Manganese 8.9 %
Niacin 21.0 %
Pantothenic Acid 9.4 %
Phosphorus 30.7 %
Riboflavin 13.6 %
Selenium 121.8 %
Thiamin 4.9 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Octopus and Calamari Salad

View the full Baby Octopus and Calamari Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Octopus and Calamari Salad

124 calories of Octopus, (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Squid, raw, (1.33 oz, boneless)

12 calories of Black Olives, canned (small-extra large), (3.33 small)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of raw medium red onion in grams, (16.67 gram(s))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Dill weed, fresh, (0.50 sprigs)


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