Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 877.5 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,385.2 mg |
| Potassium | 1,427.7 mg |
| Total Carbohydrate | 130.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 14.9 g |
| Protein | 13.1 g |
| Vitamin A | 289.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 101.2 % |
| Vitamin C | 297.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 34.8 % |
| Copper | 34.9 % |
| Folate | 22.2 % |
| Iron | 26.8 % |
| Magnesium | 25.0 % |
| Manganese | 133.7 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 31.8 % |
| Riboflavin | 21.5 % |
| Selenium | 29.8 % |
| Thiamin | 33.9 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calamari salad
View the full Calamari salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calamari salad
440 calories of Olive Garden, Calamari (Create a Sampler), (1 serving)
203 calories of Garlic, (1 cup)
61 calories of Lemon Juice, (1 cup)
40 calories of Leak (raw), (1 serving)
40 calories of Leak (raw), (1 serving)
34 calories of Green Beans (snap), (1 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
26 calories of Dill Pickles, (1 cup, chopped or diced)
7 calories of Black Olives, (1 jumbo)
0 calories of Aromat All Purpose Seasoning 1/4 tsp., (1 serving)
Calories per serving of Calamari salad
440 calories of Olive Garden, Calamari (Create a Sampler), (1 serving)
203 calories of Garlic, (1 cup)
61 calories of Lemon Juice, (1 cup)
40 calories of Leak (raw), (1 serving)
40 calories of Leak (raw), (1 serving)
34 calories of Green Beans (snap), (1 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
26 calories of Dill Pickles, (1 cup, chopped or diced)
7 calories of Black Olives, (1 jumbo)
0 calories of Aromat All Purpose Seasoning 1/4 tsp., (1 serving)