Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.2 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 184.0 mg |
| Sodium | 563.8 mg |
| Potassium | 836.6 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.0 g |
| Protein | 17.9 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 26.5 % |
| Vitamin D | 4.3 % |
| Vitamin E | 21.9 % |
| Calcium | 4.9 % |
| Copper | 12.1 % |
| Folate | 48.8 % |
| Iron | 31.5 % |
| Magnesium | 13.9 % |
| Manganese | 19.0 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 18.7 % |
| Riboflavin | 32.5 % |
| Selenium | 22.8 % |
| Thiamin | 3.5 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg n veggie roll
View the full Egg n veggie roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg n veggie roll
220 calories of La Brea Torta Sandwich Roll, (1 serving)
200 calories of Avacado, Fresh, (4 oz)
90 calories of Fried Egg, (1 large)
7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Egg n veggie roll
220 calories of La Brea Torta Sandwich Roll, (1 serving)
200 calories of Avacado, Fresh, (4 oz)
90 calories of Fried Egg, (1 large)
7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)
5 calories of Spinach, fresh, (0.75 cup)
Calories in Similar Recipes
- Chicken cheesesteak on a sandwich roll.