Homemade Baked Veggie Egg Roll
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 72.3
- Total Fat: 0.3 g
- Cholesterol: 3.0 mg
- Sodium: 202.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.7 g
- Protein: 2.5 g
View full nutritional breakdown of Homemade Baked Veggie Egg Roll calories by ingredient
Introduction
Baked Egg rolls Baked Egg rollsNumber of Servings: 21
Ingredients
-
1 t. sesame Oil
2 T. Soy Sauce
1 T. Hoisen Sauce
1 Bag Coleslaw Mix
3 Stalks Green Onion
1/2 large Onion
1 Can Water Chestnuts
1 Can Bean Sprouts
1 Package Egg Roll Wrappers
Cooking Spray
Directions
1.Pre-heat oven to 400.
2. Heat sesame oil in wok. Add coleslaw mix, bean sprouts, onions, and water chestnuts. Saute for 4-5 minutes. Mix in soy and hoisen sauce. Mix thouroughly.
3. Spoon mixture into egg roll wrappers then roll up.
4. Next, spray baking sheet with cooking spray and place egg rolls on pan. Spray tops of egg rolls with cooking spray.
5.Bake for 8 minutes. Turn and cook another 5.
**Makes 21 egg rolls (nutrition info with Nasoya Egg Roll Wrappers)
Number of Servings: 21
Recipe submitted by SparkPeople user STEPHY3301.
2. Heat sesame oil in wok. Add coleslaw mix, bean sprouts, onions, and water chestnuts. Saute for 4-5 minutes. Mix in soy and hoisen sauce. Mix thouroughly.
3. Spoon mixture into egg roll wrappers then roll up.
4. Next, spray baking sheet with cooking spray and place egg rolls on pan. Spray tops of egg rolls with cooking spray.
5.Bake for 8 minutes. Turn and cook another 5.
**Makes 21 egg rolls (nutrition info with Nasoya Egg Roll Wrappers)
Number of Servings: 21
Recipe submitted by SparkPeople user STEPHY3301.