Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.6 mg |
| Potassium | 253.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.7 g |
| Protein | 2.4 g |
| Vitamin A | 128.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 4.1 % |
| Folate | 6.5 % |
| Iron | 4.3 % |
| Magnesium | 5.3 % |
| Manganese | 12.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale veggie roll for autumn
View the full kale veggie roll for autumn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale veggie roll for autumn
33 calories of amaranth grain, cooked (usda.gov), (0.13 cup)
13 calories of Purple Carrot - 1 medium, (0.50 serving)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Beets, boiled, (0.13 cup slices)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Garlic, (1 clove)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Beet greens, cooked, (0.06 cup (1" pieces))
1 calories of Organic Kale, Steamed or Cooked, (0.03 cup)
Calories per serving of kale veggie roll for autumn
33 calories of amaranth grain, cooked (usda.gov), (0.13 cup)
13 calories of Purple Carrot - 1 medium, (0.50 serving)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Beets, boiled, (0.13 cup slices)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Garlic, (1 clove)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Beet greens, cooked, (0.06 cup (1" pieces))
1 calories of Organic Kale, Steamed or Cooked, (0.03 cup)