Chicken Veggie Roll w/ rice paper
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 340.5
- Total Fat: 15.0 g
- Cholesterol: 8.6 mg
- Sodium: 59.0 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 2.7 g
- Protein: 8.8 g
View full nutritional breakdown of Chicken Veggie Roll w/ rice paper calories by ingredient
Number of Servings: 8
Ingredients
-
Cabbage - one cup
Carrots, raw, 30 strip, thin
Cilantro, raw, 3 tbsp
Chinese Noodles, cellophane or long rice (mung beans), 2 cup
Chicken Breast, no skin, 0.5 breast, bone and skin removed
Peanuts, dry-roasted, 1 cup
Rice Paper, 16 serving
*Extra Light Olive Oil, 3 tbsp
Pepper, red or cayenne, 2 tbsp
Directions
cook chicken and cool - shred into thin strips
mix all ingredients in large bowl, except peanuts, oil and hot pepper
prep rice paper as instructed, add amount to each paper and wrap like burrito
for dipping sauce - crush peanuts, add oil and red pepper, mix and serve
Number of Servings: 8
Recipe submitted by SparkPeople user ESLAUGHENHOUP.
mix all ingredients in large bowl, except peanuts, oil and hot pepper
prep rice paper as instructed, add amount to each paper and wrap like burrito
for dipping sauce - crush peanuts, add oil and red pepper, mix and serve
Number of Servings: 8
Recipe submitted by SparkPeople user ESLAUGHENHOUP.
