Breadless Turkey Veggie Roll

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 5.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 775.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Breadless Turkey Veggie Roll calories by ingredient


Introduction

Variation on a tortilla spinach turkey roll up that has 1/3 the calories and make a great lunch on its own! Variation on a tortilla spinach turkey roll up that has 1/3 the calories and make a great lunch on its own!
Number of Servings: 1

Ingredients

    1 large slice deli non-smoked turkey
    2 teaspoons honey mustard
    sprinkling of nutmeg
    about 1/2 cup baby spinach leaves
    two quarter inch slices of red pepper
    one serving mozzarella string cheese

Directions

Spread honey mustard on turkey breast and sprinkle with nutmeg. Layer spinach leave at one end of turkey, then two strips of red pepper with cheese next to them. Roll up and eat!

Number of Servings: 1

Recipe submitted by SparkPeople user GOGOGRANNIE.

TAGS:  Poultry |