Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 68.0 mg |
| Sodium | 244.3 mg |
| Potassium | 455.5 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 24.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 65.8 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 6.5 % |
| Folate | 3.0 % |
| Iron | 16.0 % |
| Magnesium | 7.6 % |
| Manganese | 3.8 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 14.3 % |
| Selenium | 27.5 % |
| Thiamin | 10.6 % |
| Zinc | 37.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Franc's Basic Crock Pot Roast
View the full Franc's Basic Crock Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Franc's Basic Crock Pot Roast
336 calories of Beef chuck, arm pot roast, (0.25 lb)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 large)
4 calories of Garlic, (0.80 cloves)
0 calories of Bouillon - Beef - Herb Ox - 5cal/1 tsp., (0.08 serving)
0 calories of Onion powder, (0.03 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Garlic Salt (McCormick), (0.05 tsp)
Calories per serving of Franc's Basic Crock Pot Roast
336 calories of Beef chuck, arm pot roast, (0.25 lb)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 large)
4 calories of Garlic, (0.80 cloves)
0 calories of Bouillon - Beef - Herb Ox - 5cal/1 tsp., (0.08 serving)
0 calories of Onion powder, (0.03 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Garlic Salt (McCormick), (0.05 tsp)
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