Clean Ketchup

5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 16.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.5 g

View full nutritional breakdown of Clean Ketchup calories by ingredient
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Low in sodium and high in potassium. How can you go wrong? Low in sodium and high in potassium. How can you go wrong?
Number of Servings: 16


    1 can tomato paste
    ¼ cup water
    2 T Agave Nectar
    ½ t sea salt
    ¼ t cumin
    ¼ t dry mustard
    ¼ t cinnamon
    1/8 t ground clove
    2 T Apple Cider Vinegar


In a small bowl, mix all the ingredients together. Place in a glass container and refrigerate.

Makes 1 cup or 16 1 T servings

Number of Servings: 16

Recipe submitted by SparkPeople user FLIP_C.

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Member Ratings For This Recipe

  • very good i usuaaly eat only Heinz - 9/7/13

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  • Incredible!
    Excellent! This is a great recipe for toddlers who like to eat ketchup on everything! - 11/17/12

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  • Incredible!
    Great flavor and so simple to prepare. I used an immersion blender to mix things up and it worked great. - 10/12/11

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  • Incredible!
    We just made this recipe for the 4th of July to go with our clean turkey burgers. All the kids loved it. I made it exactly as the recipe says. - 7/6/11

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  • Thank you for sharing this healthy way to make and enjoy ketchup. Our food manufacturer's should take a hint from this contribution and make our commercial foods healthier. - 3/29/11

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