Clean Ketchup

5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 16.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.5 g

View full nutritional breakdown of Clean Ketchup calories by ingredient


Low in sodium and high in potassium. How can you go wrong? Low in sodium and high in potassium. How can you go wrong?
Number of Servings: 16


    1 can tomato paste
    ¼ cup water
    2 T Agave Nectar
    ½ t sea salt
    ¼ t cumin
    ¼ t dry mustard
    ¼ t cinnamon
    1/8 t ground clove
    2 T Apple Cider Vinegar


In a small bowl, mix all the ingredients together. Place in a glass container and refrigerate.

Makes 1 cup or 16 1 T servings

Number of Servings: 16

Recipe submitted by SparkPeople user FLIP_C.

Member Ratings For This Recipe

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    very good i usuaaly eat only Heinz - 9/7/13

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    Excellent! This is a great recipe for toddlers who like to eat ketchup on everything! - 11/17/12

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    Great flavor and so simple to prepare. I used an immersion blender to mix things up and it worked great. - 10/12/11

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    We just made this recipe for the 4th of July to go with our clean turkey burgers. All the kids loved it. I made it exactly as the recipe says. - 7/6/11

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    Thank you for sharing this healthy way to make and enjoy ketchup. Our food manufacturer's should take a hint from this contribution and make our commercial foods healthier. - 3/29/11