Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 72.0
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 186.0 mg
Sodium 71.0 mg
Potassium 69.0 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 6.3 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.1 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 6.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Basics: Perfect Boiled Eggs

View the full Kitchen Basics: Perfect Boiled Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Basics: Perfect Boiled Eggs

72 calories of Egg, fresh, whole, raw, (1 large)

Nutrition & Calorie Comments  

We've used salt or using the eggs at room temperature. For perfect peeling, cool them down with cold water or shake them in a cup when peeling them for deviled eggs use or if you need the whole perfect egg. Always open for good cooking tips.
Boil the eggs in salt water for 5 to 7 minutes. Immerse in iced water. Leave until you can handle the eggs. Crack the eggs as follows; tap on countertop at each end of the egg, then roll the egg on the countertop with your palm until shell cracks all around. The shell should now be easy to peel.