4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 0.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 296.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Tarator calories by ingredient


Great Bulgarian recipe for a chilled cucumber soup... Great Bulgarian recipe for a chilled cucumber soup...
Number of Servings: 10


    4 Medium Cucumbers
    6 Garlic Cloves
    3.5 Cups Nonfat Plain Yogurt
    1/3 cup water
    3 Sprigs Dill
    Salt to taste
    Almonds (Optional)


1. Dice cucumbers.
2. Blend or puree yogurt until it forms into a nice creamy liquid form.
3. Add cucumbers, garlic, water, salt and dill/parsley to yogurt mixture and mix well.

Refrigerate for at least 2 hours.

If you like nuts, you can add almonds when serving.

Almonds WILL add calories though and they are not added into the current caloric intake for this recipe.


Makes 10 servings.
Serving Size: 250 grams

Number of Servings: 10

Recipe submitted by SparkPeople user JORDANEE.

Member Ratings For This Recipe

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    Very Good
    2 of 2 people found this review helpful
    Add walnuts - grinded or crushed to small pieces - it tastes better then almonds. Also - easy on the garlic. I add a tablespoon of vinegar and a tablespoon of olive oil.

    It is best dish for starters in summer !

    - 8/13/08

  • no profile photo

    1 of 1 people found this review helpful
    The best for hot summers. - 8/20/07

  • no profile photo

    So good!!! - 4/21/21

  • no profile photo

    Really great. - 6/19/13

  • no profile photo

    I would add less garlic, was really good over a baked potato. Didn't add the water, thin enough from the liquid from the cucumbers. - 9/22/07