Tarator
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 65.0
- Total Fat: 0.3 g
- Cholesterol: 2.0 mg
- Sodium: 296.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.1 g
- Protein: 5.4 g
View full nutritional breakdown of Tarator calories by ingredient
Introduction
Great Bulgarian recipe for a chilled cucumber soup... Great Bulgarian recipe for a chilled cucumber soup...Number of Servings: 10
Ingredients
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4 Medium Cucumbers
6 Garlic Cloves
3.5 Cups Nonfat Plain Yogurt
1/3 cup water
3 Sprigs Dill
Salt to taste
Almonds (Optional)
Directions
1. Dice cucumbers.
2. Blend or puree yogurt until it forms into a nice creamy liquid form.
3. Add cucumbers, garlic, water, salt and dill/parsley to yogurt mixture and mix well.
Refrigerate for at least 2 hours.
If you like nuts, you can add almonds when serving.
Almonds WILL add calories though and they are not added into the current caloric intake for this recipe.
ENJOY!
Makes 10 servings.
Serving Size: 250 grams
Number of Servings: 10
Recipe submitted by SparkPeople user JORDANEE.
2. Blend or puree yogurt until it forms into a nice creamy liquid form.
3. Add cucumbers, garlic, water, salt and dill/parsley to yogurt mixture and mix well.
Refrigerate for at least 2 hours.
If you like nuts, you can add almonds when serving.
Almonds WILL add calories though and they are not added into the current caloric intake for this recipe.
ENJOY!
Makes 10 servings.
Serving Size: 250 grams
Number of Servings: 10
Recipe submitted by SparkPeople user JORDANEE.
Member Ratings For This Recipe
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