Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 302.6 mg
Potassium 0.1 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.7 g
Sugars 0.0 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.1 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roti/Chapati

View the full Roti/Chapati Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roti/Chapati

102 calories of Whole Wheat Flour, (0.25 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

i make them everyday, i dont add salt Submitted by:
UMAVARMA1

(11/13/09)
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A pinch of salt is okay! Submitted by:
THOMASDOHLING

(1/25/08)
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JUST THAT FOR CHAPATI NORMALY PEOPLE DONT ADD SALT Submitted by:
RAMESH4

(6/29/07)
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I'd omit the salt. Another variation is to add 1-2 tbsp of soy flour to the mixture to increase the nutritive value of the roti. Submitted by:
*MADHU*

(3/17/07)
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