Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.4 mg |
| Potassium | 712.3 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.3 g |
| Protein | 10.7 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 203.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.3 % |
| Copper | 19.8 % |
| Folate | 51.1 % |
| Iron | 23.6 % |
| Magnesium | 14.4 % |
| Manganese | 34.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 8.9 % |
| Selenium | 4.8 % |
| Thiamin | 17.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Toor Dal
View the full Indian Toor Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Toor Dal
116 calories of Lentils, (100 grams)
40 calories of Olive Oil, (1 1tsp)
18 calories of Hot Chili Peppers, (1 pepper)
16 calories of Red Ripe Tomatoes, (75 grams)
3 calories of Lemon juice, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Indian Toor Dal
116 calories of Lentils, (100 grams)
40 calories of Olive Oil, (1 1tsp)
18 calories of Hot Chili Peppers, (1 pepper)
16 calories of Red Ripe Tomatoes, (75 grams)
3 calories of Lemon juice, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
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Nutrition & Calorie Comments
Wonderfull recipe. One question though, Sodium is 15.4 mg in nutritional info. Normally a tsp salt is around 2300 mg, just wondering if you are actualling putting 1/150 tsb salt in this ?