Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 29.3 mg |
| Sodium | 305.7 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.4 g |
| Protein | 6.3 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.2 % |
| Calcium | 7.9 % |
| Copper | 10.5 % |
| Folate | 3.7 % |
| Iron | 7.8 % |
| Magnesium | 6.6 % |
| Manganese | 26.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.8 % |
| Selenium | 5.1 % |
| Thiamin | 4.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Flax Muffins
View the full Bran Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Flax Muffins
58 calories of Brown Sugar, (0.07 cup, packed)
55 calories of Walnuts, (0.07 cup, chopped)
41 calories of Whole Wheat Flour, (0.10 cup)
32 calories of Flaxseed Meal, Bob's Red Mill, (0.07 cup)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Oat Bran, (0.05 cup)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Bran Flax Muffins
58 calories of Brown Sugar, (0.07 cup, packed)
55 calories of Walnuts, (0.07 cup, chopped)
41 calories of Whole Wheat Flour, (0.10 cup)
32 calories of Flaxseed Meal, Bob's Red Mill, (0.07 cup)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Oat Bran, (0.05 cup)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
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