Barlean's Orange-Flax Bran Muffins

Barlean's Orange-Flax Bran Muffins
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 9.2 g
  • Cholesterol: 24.2 mg
  • Sodium: 162.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Barlean's Orange-Flax Bran Muffins calories by ingredient


Kiss your Metamucil bottle goodbye! Kiss your Metamucil bottle goodbye!
Number of Servings: 18


    1 cup (94g) oat bran
    1 cup (125g) all purpose flour
    1 cup (105g) flaxseed, ground
    1 cup (58g) natural bran
    1 Tbsp. (13.8g) baking powder
    1/2 tsp. (3g)salt
    2 oranges, whole (washed, quartered and seeded)
    1 cup (220g) brown sugar
    1 cup (245g) buttermilk
    1/2 cup (109g) canola oil
    2 eggs
    1 tsp. (2.3g) baking soda
    1 1/2 cups (181g) raisins or other dried fruit


In a large bowl, combine oat bran, flour, flaxseed, bran, baking powder and salt. Set aside. In a blender or food processor, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well. Pour orange mixture into dry ingredients. Mix until well blended. Stir in raisins (white chocolate chips can be substituted for the raisins). Fill paper lined muffin tins almost to the top. Bake in 375 degree oven for 18 to 20 minutes or until wooden pick inserted in the center of the muffin comes out clean. Cool in tins 5 minutes before removing to cooling rack. Yields 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user DOCTORGONZO.