Bran Flax Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 8.4 g
  • Cholesterol: 27.2 mg
  • Sodium: 287.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient
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Number of Servings: 16


    1 1/2 cup unbleached White Flour
    2 tsp cinnamon
    3/4 cup flaxseed meal
    1 1/2 cup finely shredded carrots
    3/4 cup oatbran
    2 apples, peeled and shredded
    1 cup brown sugar
    1/2 cup raisins
    2 tsp baking soda
    1 cup chopped nuts
    1 tsp baking powder
    3/4 cup milk
    1/2 tsp salt
    2 eggs, beaten
    1 tsp vanilla


Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins and nuts. Combine milk, beaten aggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 for 15 - 20 minutes. Makes 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user CHARWOMAN.

TAGS:  Snacks | Snack | Snacks Snack |

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