Bran Flax Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 319.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient


Introduction

From the pckg of Bob's Red Mill Flaxseed Meal From the pckg of Bob's Red Mill Flaxseed Meal
Number of Servings: 15

Ingredients

    1 1/2 cups unbleached white flour
    3/4 cup flaxseed meal
    3/4 cup oat bran
    1 cup brown sugar
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    2 tsp cinnamon
    1 1/2 cups carrots, shredded
    2 apples, peeled and shredded
    3/4 cup nonfat milk
    Equivalent of 2 eggs of Nulaid Reddi-Egg
    1 tsp vanilla

Directions

Mix flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Stir in carrots and apples. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until moistened. Do not overmix. Fill muffin cups 3/4 full. Bake at 350 for 15-20 minutes. Yields 15 medium muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user GETTINGFIT1961.