Red Mill Flax Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 222.6
- Total Fat: 6.2 g
- Cholesterol: 32.1 mg
- Sodium: 280.8 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 5.1 g
- Protein: 6.3 g
View full nutritional breakdown of Red Mill Flax Bran Muffins calories by ingredient
Introduction
this recipe is on the back of Red Mill's Flax Seed Meal. I decreased the sugar by 1/2. The muffins are still sweet b/c of the carrots, raisins, apples. this recipe is on the back of Red Mill's Flax Seed Meal. I decreased the sugar by 1/2. The muffins are still sweet b/c of the carrots, raisins, apples.Number of Servings: 12
Ingredients
-
1 1/2 C. flour (whole wheat or white)
3/4 C. ground flax meal
3/4 C. oats (instead of oat bran)
1/2 C. brown sugar (not packed)
2 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1 C. raisins
1 C. shredded carrots
1 apple skinned and shredded
1/3 C. chopped walnuts
2 Eggs
1 tsp vanilla extract
3/4 C. milk (whole)
Directions
combine all dry ingredients.
fold in shredded carrots/apples
combine all wet ingredients and add to dry/fruit mixture.
put in prepared muffin pans (lightly sprayed with cooking oil), and back at 350 for 15-20 mins. Mine are usually done by 18 min. Use a knife to poke the middle of the muffin - if it comes out clean the muffins are done.
Serving Size: makes 12 medium sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMA_HEALR.
fold in shredded carrots/apples
combine all wet ingredients and add to dry/fruit mixture.
put in prepared muffin pans (lightly sprayed with cooking oil), and back at 350 for 15-20 mins. Mine are usually done by 18 min. Use a knife to poke the middle of the muffin - if it comes out clean the muffins are done.
Serving Size: makes 12 medium sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMA_HEALR.