Bran Flax seed Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 150.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Bran Flax seed Muffins calories by ingredient
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Number of Servings: 24


    *Wheat flour, white, all-purpose, unenriched, 1.5 cup (remove)
    **Flax Seed Meal (ground flax), 8 tbsp (remove)
    Oat Bran, .75 cup (remove)
    Brown Sugar, 1 cup, packed (remove)
    Baking Soda, 2 tsp (remove)
    Baking Powder, 1 tsp (remove)
    Cinnamon, ground, 2 tbsp (remove)
    Carrots, raw, 1.5 cup, grated (remove)
    Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
    Pecans, 1 cup, chopped (remove)
    Milk, 2%, .75 cup (remove)
    Egg substitute, liquid (Egg Beaters), .5 cup (remove)
    Vanilla Extract, 1 tsp (remove)


Combine dry ingrediants in large bowl. Add grated carrots and apples. Stir in wet ingredients. DO NOT OVER MIX
fill 24 muffin tins. Bake 350 F for 15 min

Number of Servings: 24

Recipe submitted by SparkPeople user SANDRAJESS.

TAGS:  Snacks |

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