Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 28.6 mg |
| Sodium | 386.9 mg |
| Potassium | 238.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.9 g |
| Protein | 5.9 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.3 % |
| Calcium | 6.7 % |
| Copper | 10.9 % |
| Folate | 5.9 % |
| Iron | 6.3 % |
| Magnesium | 7.2 % |
| Manganese | 25.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.1 % |
| Selenium | 7.5 % |
| Thiamin | 7.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Flax Wonder Muffins
View the full Bran Flax Wonder Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Flax Wonder Muffins
58 calories of Brown Sugar, (0.07 cup, packed)
55 calories of Walnuts, (0.07 cup, chopped)
28 calories of Whole Wheat Flour, (0.07 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Oat Bran, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of cinnamon, (0.13 tsp)
Calories per serving of Bran Flax Wonder Muffins
58 calories of Brown Sugar, (0.07 cup, packed)
55 calories of Walnuts, (0.07 cup, chopped)
28 calories of Whole Wheat Flour, (0.07 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Oat Bran, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of cinnamon, (0.13 tsp)
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