Bran Flax Muffins
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 251.3
- Total Fat: 9.6 g
- Cholesterol: 29.3 mg
- Sodium: 220.6 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 4.4 g
- Protein: 6.0 g
View full nutritional breakdown of Bran Flax Muffins calories by ingredient
Number of Servings: 15
Ingredients
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Ingredients:
*Flour, white, 1.5 cup (remove)
**Flax Seed Meal (ground flax), 12 tbsp (remove)
Oat Bran, .75 cup (remove)
Brown Sugar, 1 cup, packed (remove)
Baking Powder, 1 tsp (remove)
Salt, 1 tsp (remove)
Cinnamon, ground, 2 tsp (remove)
Milk, 2%, .75 cup (remove)
Egg, fresh, 2 large (remove)
Vanilla Extract, 1 tsp (remove)
*Crisco Pure Vegetable Oil, 2 tbsp (remove)
Carrots, raw, 2 cup, chopped (remove)
Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
Raisins, .5 cup, packed (remove)
Mixed Nuts, dry roasted, 1 cup (remove)
Directions
Number of Servings: 15
Recipe submitted by SparkPeople user LORRINEC.