Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 80.5
Total Fat 3.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 5.7 mg
Sodium 120.7 mg
Potassium 46.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 3.0 g
Vitamin A 0.8 %
Vitamin B-12 4.3 %
Vitamin B-6 8.7 %
Vitamin C 1.6 %
Vitamin D 0.7 %
Vitamin E 0.6 %
Calcium 3.6 %
Copper 1.7 %
Folate 4.4 %
Iron 4.6 %
Magnesium 1.8 %
Manganese 8.8 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 3.1 %
Riboflavin 2.9 %
Selenium 1.1 %
Thiamin 2.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy/Baby Apple/Pistachio Bran/Flax Muffins

View the full Yummy/Baby Apple/Pistachio Bran/Flax Muffins Recipe & Instructions
Submitted by: JAYIABREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy/Baby Apple/Pistachio Bran/Flax Muffins

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

7 calories of Pistachio Nuts, (0.01 cup)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Kellogg's All-Bran Cereal, (0.02 cup (1 serving))

2 calories of Egg, fresh, whole, raw, (0.03 medium)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Egg white, large, (0.03 serving)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.