Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.7 mg |
| Sodium | 120.7 mg |
| Potassium | 46.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 3.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 1.7 % |
| Folate | 4.4 % |
| Iron | 4.6 % |
| Magnesium | 1.8 % |
| Manganese | 8.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 2.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy/Baby Apple/Pistachio Bran/Flax Muffins
View the full Yummy/Baby Apple/Pistachio Bran/Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy/Baby Apple/Pistachio Bran/Flax Muffins
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
7 calories of Pistachio Nuts, (0.01 cup)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Kellogg's All-Bran Cereal, (0.02 cup (1 serving))
2 calories of Egg, fresh, whole, raw, (0.03 medium)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Egg white, large, (0.03 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Yummy/Baby Apple/Pistachio Bran/Flax Muffins
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
7 calories of Pistachio Nuts, (0.01 cup)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Kellogg's All-Bran Cereal, (0.02 cup (1 serving))
2 calories of Egg, fresh, whole, raw, (0.03 medium)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Egg white, large, (0.03 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
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