Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 23.6 mg |
| Sodium | 318.9 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.9 g |
| Protein | 5.2 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.3 % |
| Calcium | 5.7 % |
| Copper | 11.2 % |
| Folate | 4.3 % |
| Iron | 8.8 % |
| Magnesium | 9.3 % |
| Manganese | 40.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.7 % |
| Selenium | 14.4 % |
| Thiamin | 7.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Flax Muffins
View the full Bran Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Flax Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
14 calories of Canola Oil, (0.11 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Carrots, raw, (0.11 cup, grated)
4 calories of Trader Joe's Unsweetened Soy Milk, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Bran Flax Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
14 calories of Canola Oil, (0.11 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Carrots, raw, (0.11 cup, grated)
4 calories of Trader Joe's Unsweetened Soy Milk, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
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