Nutrition Facts
Servings Per Recipe: 65
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 76.4 mg |
| Potassium | 44.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 1.2 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 2.0 % |
| Copper | 2.0 % |
| Folate | 3.0 % |
| Iron | 3.2 % |
| Magnesium | 1.4 % |
| Manganese | 6.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.6 % |
| Selenium | 2.2 % |
| Thiamin | 3.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Flax Muffins
View the full Bran Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Flax Muffins
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
1 calories of Egg Starts, Kirkland 1/4 cup, (0.04 serving)
1 calories of Carrots, raw, (0.02 cup, grated)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Bran Flax Muffins
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
1 calories of Egg Starts, Kirkland 1/4 cup, (0.04 serving)
1 calories of Carrots, raw, (0.02 cup, grated)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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