L.R. blueberry muffins with oat bran and flax


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 3.1 g
  • Cholesterol: 26.6 mg
  • Sodium: 172.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of L.R. blueberry muffins with oat bran and flax calories by ingredient



Number of Servings: 24

Ingredients

    1-1/2 cups whole wheat flour
    1 cup oat bran
    1/2 cup ground flax seed
    1 cup sugar
    1-1/2 T. baking powder
    3/4 tsp. salt
    3 eggs
    2-1/4 cups buttermilk
    2 T. oil
    1-1/2 tsp. lemon extract
    2 cups fresh or frozen blueberries

Directions

Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a large bowl, combine all the dry ingredients. In another bowl, whisk together the wed ingredients. Stir the wet into the dry just until moistened. Stir in blueberries. Divide batter among the the muffin cups. Bake for about 20-25 minutes or until done. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Member Ratings For This Recipe


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    Incredible!
    Yummy :) - 7/26/09


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    Incredible!
    I had to make a few substitutions, based on what I had on hand (i.e. juice from one lemon; 'homemade' buttermilk [low fat milk and white vinegar]; Splenda, instead of sugar). These muffins are terrific, though, and a wonderful use of blueberries, when they're in season. Yum! This recipe's a keeper!! - 6/21/09


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    these are better ho out of the oven than cool - 12/21/08


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    This hits the spot when your are craving bread. Healthy and tasty. You can customize with different fruits and spices! Easy to make. I loved it - 11/29/08


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    Incredible!
    These are an awesome blueberry muffin, and they are so low calorie!! - 11/24/08