Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 44.2 mg |
| Sodium | 1,170.1 mg |
| Potassium | 1,306.9 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.4 g |
| Protein | 23.7 g |
| Vitamin A | 181.0 % | Vitamin B-12 | 59.6 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.1 % |
| Copper | 15.3 % |
| Folate | 14.8 % |
| Iron | 25.7 % |
| Magnesium | 17.7 % |
| Manganese | 24.7 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.6 % |
| Riboflavin | 18.4 % |
| Selenium | 11.9 % |
| Thiamin | 16.4 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moose Stew
View the full Moose Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moose Stew
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
77 calories of Moose Meat, (0.17 piece, cooked (yield from 1 lb raw meat, boneless))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Campbell's Ready to Serve Beef Broth, 25% less sodium, (0.67 cup)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.08 grams)
0 calories of Salt, (0.33 tsp)
Calories per serving of Moose Stew
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
77 calories of Moose Meat, (0.17 piece, cooked (yield from 1 lb raw meat, boneless))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Campbell's Ready to Serve Beef Broth, 25% less sodium, (0.67 cup)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.08 grams)
0 calories of Salt, (0.33 tsp)
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