Garden Vegetable Soup with Lentils and Grains
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.2
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 568.4 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 8.5 g
- Protein: 10.4 g
View full nutritional breakdown of Garden Vegetable Soup with Lentils and Grains calories by ingredient
Introduction
A variation on a WW classic that provides you with a complete protein and some whole grain carbs for a filling meal in a bowl! A variation on a WW classic that provides you with a complete protein and some whole grain carbs for a filling meal in a bowl!Number of Servings: 4
Ingredients
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1 tbsp. olive oil
1 medium carrot, diced
1 medium onion, diced
1 large celery stalk, diced
2 cloves garlic, minced
3 cups chicken broth
1 tbsp. tomato paste (optional)
2 1/2 cups vegetables of your choice
1/4 cup brown or mixed rice
1/4 cup quinoa
1/2 cup dried lentils, any type
1/4 tsp. sea salt
1/4 tsp. pepper
3/4 tsp. dried herbs of your choice
Fresh herbs (optional)
Saute onions, carrots and celery in olive oil until softened. Add all the remaining ingredients and bring to a boil. Reduce to simmer and cook for about 20 min.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user RAIDRSGAL.