Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 140.2 mg
Potassium 1,124.5 mg
Total Carbohydrate 34.1 g
Dietary Fiber 6.8 g
Sugars 6.1 g
Protein 4.4 g
Vitamin A 83.1 %
Vitamin B-12 0.0 %
Vitamin B-6 28.2 %
Vitamin C 98.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.7 %
Copper 13.1 %
Folate 12.8 %
Iron 10.9 %
Magnesium 15.1 %
Manganese 23.2 %
Niacin 11.3 %
Pantothenic Acid 6.1 %
Phosphorus 13.5 %
Riboflavin 6.9 %
Selenium 1.4 %
Thiamin 12.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable Soup

View the full Garden Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable Soup

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

12 calories of Zucchini, (0.40 cup, sliced)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

7 calories of Vegetable Juice Cocktail (Original V8), (1.15 fl oz)

7 calories of V8 Vegetable Juice, Low Sodium, (1.15 oz)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Onions, raw, (0.10 large)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Parsley, (0.20 sprigs)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Salt, (0.10 dash)


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