GARDEN VEGETABLE SOUP

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 0.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 894.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.7 g

View full nutritional breakdown of GARDEN VEGETABLE SOUP calories by ingredient


Introduction

weight watchers weight watchers
Number of Servings: 4

Ingredients

    160 ml sliced carrot
    125 ml diced onion
    2 garlic cloves
    750ml fat free broth
    375 ml diced cabbage
    125 ml green beans
    15ml tomat0 paste
    2ml basil dried
    2 ml dried oregano
    1 ml salt
    125 diced zucchini

Directions

Spray a large saucepan with nonstick cooking spray,heat. saute the carrot, onion, and garlic over low heat until softened, about 5 min. Add broth, cabbage, beans, tomato paste, basil, oregano and salt. bring to a boil. Reduce heat, simmer, covered, about 25 min or until beans are tender. stir in the zucchini and heat for 3-4 min. serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user SONJAB6.