Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 35.7
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 225.4 mg
Potassium 268.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 2.2 g
Vitamin A 72.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 58.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.6 %
Copper 4.2 %
Folate 15.0 %
Iron 7.6 %
Magnesium 7.5 %
Manganese 21.1 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 4.6 %
Riboflavin 5.8 %
Selenium 1.7 %
Thiamin 4.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden vegetable soup

View the full Garden vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden vegetable soup

7 calories of Broccoli, frozen, (0.08 package (10 oz))

4 calories of Spinach, frozen, (0.08 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of vegetable bouillon, (0.17 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Spinach, frozen, (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Green Beans (snap), (0.04 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of chicken bouillon, (0.08 serving)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon Juice, (0.08 fl oz)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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