Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 928.0 mg |
| Potassium | 715.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.3 g |
| Protein | 3.6 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 9.5 % |
| Copper | 10.9 % |
| Folate | 15.2 % |
| Iron | 15.1 % |
| Magnesium | 11.1 % |
| Manganese | 20.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.8 % |
| Selenium | 3.7 % |
| Thiamin | 8.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garden vegetable soup weight watchers zero pt
View the full garden vegetable soup weight watchers zero pt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garden vegetable soup weight watchers zero pt
20 calories of Cabbage, fresh, (0.11 head, small (about 4-1/2" dia))
15 calories of Tomato Paste, (0.11 can (6 oz))
15 calories of Stewed Tomatoes, (0.22 cup)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Green Beans (snap), (0.22 cup)
6 calories of Onions, raw, (0.11 large)
6 calories of Carrots, raw, (0.22 medium)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Garlic, (0.44 tsp)
2 calories of Oregano, ground, (0.11 tbsp)
0 calories of Basil, (0.11 tbsp)
Calories per serving of garden vegetable soup weight watchers zero pt
20 calories of Cabbage, fresh, (0.11 head, small (about 4-1/2" dia))
15 calories of Tomato Paste, (0.11 can (6 oz))
15 calories of Stewed Tomatoes, (0.22 cup)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Green Beans (snap), (0.22 cup)
6 calories of Onions, raw, (0.11 large)
6 calories of Carrots, raw, (0.22 medium)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Garlic, (0.44 tsp)
2 calories of Oregano, ground, (0.11 tbsp)
0 calories of Basil, (0.11 tbsp)
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