Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 928.9 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 1.6 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 3.5 % |
| Folate | 6.3 % |
| Iron | 3.9 % |
| Magnesium | 4.4 % |
| Manganese | 9.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.9 % |
| Selenium | 2.3 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable Barley soup
View the full Garden Vegetable Barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable Barley soup
19 calories of Barley, pearled, cooked, (0.10 cup)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Cauliflower, raw, (0.15 cup)
3 calories of Summer Squash, (0.15 cup, sliced)
2 calories of Vegetable Broth, (0.15 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Garden Vegetable Barley soup
19 calories of Barley, pearled, cooked, (0.10 cup)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Cauliflower, raw, (0.15 cup)
3 calories of Summer Squash, (0.15 cup, sliced)
2 calories of Vegetable Broth, (0.15 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 tbsp)
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