Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.1 mg |
| Potassium | 302.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 1.8 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.9 % |
| Copper | 4.4 % |
| Folate | 6.5 % |
| Iron | 4.3 % |
| Magnesium | 5.0 % |
| Manganese | 10.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Garden Vegetable Soup
View the full Weight Watchers Garden Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Garden Vegetable Soup
9 calories of Tomato Paste, (0.04 cup)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.08 tsp)
0 calories of Oregano, dried, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Weight Watchers Garden Vegetable Soup
9 calories of Tomato Paste, (0.04 cup)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.08 tsp)
0 calories of Oregano, dried, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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